Michelle May is the founder of Am I Hungry? Mindful Eating Programs and Training. She’s the author of the Eat What You Love, Love What You Eat book series that teaches mindful eating to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave. You can follow her on Instagram and Twitter.
Articles of Michelle's that we mentioned during the episode:
Take Your Life Back from Food: 5 Ways to Reclaim Your Time and Energy
The Differences Between Goals and Intentions
week in particular, we'd love to hear from you about your feelings
around conscious eating. Do you love it? Do you hate it? Is it
realistic? Is this something you've struggled with? Tacos are always
going to be hard and there’s just no doing that consciously? We love
hearing from our listeners! Leave us a voice message, write to the show email, or send us a DM on any of our socials.