Reframing Wellness with Princess Owens

This week, we're reframing wellness with Princess Owens, otherwise known as Multiple Mom — a family wellness coach who has a lot to say about reframing wellness for moms, for Black women, and for children. She gives insights into the origins of Pilates, her business Be Well Zara, and how she opted for community over fashion.

Lori Harvey Is Just the Start of a Black Pilates Legacy, the article by Princess mentioned at the start of the episode
Hey Fran Hey and Dr. Amber Thornton, two wellness accounts Princess recommends
For more from Princess, follow her on Twitter and Instagram